Sometimes having a pity party is easier than accepting responsibility and trying to make a conscious change in our lives. While I like to give ourselves permission to feel negative every now and then, a pity party is when we become addicted to these toxic emotions, and this can greatly inhibit our self-esteem and personal growth.

Listen. I understand that people feel bad about themselves every now and then. That’s normal. We all go through times when we make mistakes, we embarrass ourselves, we don’t live up to our expectations, or disappoint others.

Did you know that what you put on your plate is as important as what you put on your face when it comes to having glowing skin? The best way to build truly beautiful skin with a healthy, youthful glow is from the inside out.

Start with a generally healthy diet, and then add these seven particular foods to get the skin you’re dreaming of:

Salmon: Salmon and other foods high in omega-3 fatty acids can help keep your skin smooth from the inside out.

Visit msnbc.com for breaking news, world news, and news about the economy