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Taking turns may conjure up childhood memories, pleasant or unpleasant. For lovers, taking turns giving and receiving pleasure from each other can lead to new discoveries of sensual and sexual joy.

I have been surprised to discover how many people resist the idea of taking turns. Some say it doesn’t feel very romantic, or too elementary, as if it were a step backwards. They think love-making is all about giving all the time, as if it were a magical zone.

Perfectionism is a curse – a self limiting belief that paralyze us and keep us from moving forward in our lives. Coaches often term these self limiting beliefs “gremlins”. We all have gremlins that whisper in our ear. The Perfectionism Gremlin is probably the biggest offender.

Researchers are finding that the need to be perfect is a factor in those suffering from depression, eating disorders, hoarding and other obsessive compulsive behaviors. Perfectionism paralyzes and prevents meaningful living. It robs us of our self confidence, our relationships with others and our personal happiness. It can even ruin our health.

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