8 Responses

• Imaginary Diva on March 12th, 2009 at 11:30 pm

  Thanks for dropping by!

• Lyndsey on March 14th, 2009 at 4:56 pm

  Rihanna-inspired in the sense that she could have benefited from this, I guess? It’s also good cardio.

• justontime on March 14th, 2009 at 5:29 pm

  It seems in bad taste to use Rihanna’s situation to promote a video, but hopefully people will find the advice helpful.

• tater03 on March 15th, 2009 at 9:07 am

  I thought the same thing that it does seem in bad taste to name it this. But if it will draw people to learn something helpful I guess that is good.

• stav on March 15th, 2009 at 1:18 pm

  To be honest it is no different to the Tae Bo videos that were all the rage about 10 years ago. Billy Banks is it? He used martial arts moves like kicks and punces as part of a fitness regime…

• justontime on March 16th, 2009 at 5:23 am

  I guess if it helps people to be more aware of personal safety that is good. But using Rihanna’s very sad situation as a selling point puts me off.

• chris1203 on August 15th, 2009 at 9:21 am

  I would like to learn this, but I think that I would probably look like a real idiot, lol.

• katharina on August 16th, 2009 at 12:17 pm

  I did something like this a few years ago. It really wasn’t worth the pain in my own case.