I have logged thousands of personal training sessions over my career and everybody wants to know more about abs workouts and abs exercises.

My clients want to know how to lose stomach fat and get a six-pack, or at the very least they just want to lose stomach fat so they have a firm abs that look good in their clothes (and naked).

I can’t blame them. Who doesn’t want a nice looking midsection? Who doesn’t want to get firm abs or get lean enough they can say they have a six-pack.

Best of the Bay Recipes… …Capture the Flavors and Culinary Traditions of the Chesapeake Bay

Crab Cakes Recipe

The culinary traditions of the Bay area have been influenced by history dating back hundreds of years. It was 1607 when Captain John Smith first saw the Chesapeake Bay at what was to become Jamestown, Virginia, the first permanent English Settlement. From the writings in his journal it is clear that these early settlers quickly recognized that they had landed in a paradise of riches. Smith quipped in his journal that the fish were so plentiful that they would simply catch them “with our frying pans.” The Bay was abundant with crabs, clams, oysters and fish — and the surrounding areas alive with wildlife.