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	<title>Comments on: Top 10 Tips for Eating Out Right</title>
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	<link>http://www.thedivanetwork.com/2008/06/top-10-tips-for-eating-out-right.html</link>
	<description>The Diva Network - Just For Women with the hottest fashion trends, beauty advise, celebrity gossip and discount shopping</description>
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		<title>By: Imaginary Diva</title>
		<link>http://www.thedivanetwork.com/2008/06/top-10-tips-for-eating-out-right.html/comment-page-1#comment-64911</link>
		<dc:creator>Imaginary Diva</dc:creator>
		<pubDate>Thu, 01 Jan 2009 21:07:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedivanetwork.com/2008/06/top-10-tips-for-eating-out-right.html#comment-64911</guid>
		<description>SageMother, I know!  I go across the canadian border to the U.S.  all the time and I really see a big difference in portions.

I was pretty impressed with IHOP though because their menus now have calorie and nutritional content listed on it.  I thought it was pretty cool.</description>
		<content:encoded><![CDATA[<p>SageMother, I know!  I go across the canadian border to the U.S.  all the time and I really see a big difference in portions.</p>
<p>I was pretty impressed with IHOP though because their menus now have calorie and nutritional content listed on it.  I thought it was pretty cool.</p>
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		<title>By: SageMother</title>
		<link>http://www.thedivanetwork.com/2008/06/top-10-tips-for-eating-out-right.html/comment-page-1#comment-43286</link>
		<dc:creator>SageMother</dc:creator>
		<pubDate>Tue, 19 Aug 2008 15:23:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedivanetwork.com/2008/06/top-10-tips-for-eating-out-right.html#comment-43286</guid>
		<description>It&#039;s good to remember that restaurant meals, in the USA, are actually THREE meals in one sitting!</description>
		<content:encoded><![CDATA[<p>It&#8217;s good to remember that restaurant meals, in the USA, are actually THREE meals in one sitting!</p>
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		<title>By: Mauvekat</title>
		<link>http://www.thedivanetwork.com/2008/06/top-10-tips-for-eating-out-right.html/comment-page-1#comment-43134</link>
		<dc:creator>Mauvekat</dc:creator>
		<pubDate>Mon, 18 Aug 2008 18:04:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedivanetwork.com/2008/06/top-10-tips-for-eating-out-right.html#comment-43134</guid>
		<description>I love some of these ideas. I live in America and have been looking for ways to cut back on meals. This will also probably help with my friends and such as well. Thanks.</description>
		<content:encoded><![CDATA[<p>I love some of these ideas. I live in America and have been looking for ways to cut back on meals. This will also probably help with my friends and such as well. Thanks.</p>
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	<item>
		<title>By: Imaginary Diva</title>
		<link>http://www.thedivanetwork.com/2008/06/top-10-tips-for-eating-out-right.html/comment-page-1#comment-40194</link>
		<dc:creator>Imaginary Diva</dc:creator>
		<pubDate>Mon, 04 Aug 2008 22:17:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedivanetwork.com/2008/06/top-10-tips-for-eating-out-right.html#comment-40194</guid>
		<description>Gilda, I know what you mean!

Even when we cross the canadian border to Seattle, the meal sizes increase immensely.

Especially that you are living on your own in New York trying to juggle in the pressures of studying at the same time, I do hope you find the time to just say &quot;no&quot; to fast food.

I have difficulty doing that myself :)</description>
		<content:encoded><![CDATA[<p>Gilda, I know what you mean!</p>
<p>Even when we cross the canadian border to Seattle, the meal sizes increase immensely.</p>
<p>Especially that you are living on your own in New York trying to juggle in the pressures of studying at the same time, I do hope you find the time to just say &#8220;no&#8221; to fast food.</p>
<p>I have difficulty doing that myself <img src='http://www.thedivanetwork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Imaginary Diva</title>
		<link>http://www.thedivanetwork.com/2008/06/top-10-tips-for-eating-out-right.html/comment-page-1#comment-40192</link>
		<dc:creator>Imaginary Diva</dc:creator>
		<pubDate>Mon, 04 Aug 2008 22:11:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedivanetwork.com/2008/06/top-10-tips-for-eating-out-right.html#comment-40192</guid>
		<description>Liquidfrog, I&#039;ve also tried that same approach..... :)

But I think the reason why weight gain has always been an issue for me is because my dad kept on reminding me when I was younger that kids in third world countries are starving and I don&#039;t even have the decency to finish the food on my plate.</description>
		<content:encoded><![CDATA[<p>Liquidfrog, I&#8217;ve also tried that same approach&#8230;.. <img src='http://www.thedivanetwork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>But I think the reason why weight gain has always been an issue for me is because my dad kept on reminding me when I was younger that kids in third world countries are starving and I don&#8217;t even have the decency to finish the food on my plate.</p>
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		<title>By: purplefrog</title>
		<link>http://www.thedivanetwork.com/2008/06/top-10-tips-for-eating-out-right.html/comment-page-1#comment-30372</link>
		<dc:creator>purplefrog</dc:creator>
		<pubDate>Fri, 20 Jun 2008 04:46:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedivanetwork.com/2008/06/top-10-tips-for-eating-out-right.html#comment-30372</guid>
		<description>i have learned to eat half of whats on my plate and to avoid anything that has msg in it...</description>
		<content:encoded><![CDATA[<p>i have learned to eat half of whats on my plate and to avoid anything that has msg in it&#8230;</p>
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	<item>
		<title>By: gilda</title>
		<link>http://www.thedivanetwork.com/2008/06/top-10-tips-for-eating-out-right.html/comment-page-1#comment-30179</link>
		<dc:creator>gilda</dc:creator>
		<pubDate>Thu, 19 Jun 2008 03:04:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedivanetwork.com/2008/06/top-10-tips-for-eating-out-right.html#comment-30179</guid>
		<description>(oops... did my comment already get posted?? what i wrote was...)

i really needed this! moving to america, i used to be really grossed out by the sizes of the meals here and could not finish. however, as time goes by i&#039;m slowly finishing off the plate! i&#039;m growing in places that i don&#039;t want to! ack! i really need to watch my portions.</description>
		<content:encoded><![CDATA[<p>(oops&#8230; did my comment already get posted?? what i wrote was&#8230;)</p>
<p>i really needed this! moving to america, i used to be really grossed out by the sizes of the meals here and could not finish. however, as time goes by i&#8217;m slowly finishing off the plate! i&#8217;m growing in places that i don&#8217;t want to! ack! i really need to watch my portions.</p>
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		<title>By: gilda</title>
		<link>http://www.thedivanetwork.com/2008/06/top-10-tips-for-eating-out-right.html/comment-page-1#comment-30178</link>
		<dc:creator>gilda</dc:creator>
		<pubDate>Thu, 19 Jun 2008 03:02:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedivanetwork.com/2008/06/top-10-tips-for-eating-out-right.html#comment-30178</guid>
		<description>i definitely needed this. moving to america where the portions are sooo big, i have slowly gotten accustomed to the size of the plate and suddenly, i&#039;m eating the whole thing up!! i really need to watch myself! i&#039;m growing in places i don&#039;t want to! ack!</description>
		<content:encoded><![CDATA[<p>i definitely needed this. moving to america where the portions are sooo big, i have slowly gotten accustomed to the size of the plate and suddenly, i&#8217;m eating the whole thing up!! i really need to watch myself! i&#8217;m growing in places i don&#8217;t want to! ack!</p>
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	<item>
		<title>By: Imaginary Diva</title>
		<link>http://www.thedivanetwork.com/2008/06/top-10-tips-for-eating-out-right.html/comment-page-1#comment-20056</link>
		<dc:creator>Imaginary Diva</dc:creator>
		<pubDate>Wed, 16 Apr 2008 04:10:34 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedivanetwork.com/2008/06/top-10-tips-for-eating-out-right.html#comment-20056</guid>
		<description>Thanks for dropping by!</description>
		<content:encoded><![CDATA[<p>Thanks for dropping by!</p>
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