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I did the one that Cher had out years ago. I will say that they provide a good workout. I really didn’t think that they would but was surprised by them.
I have some bands that I got from my physical therapist a while back. iF you get the right bands they are about equal to using a very light stack on a machine at the gym.
Definitely good for toning!
hot vid! hehe.. hi sharon!
They are good for toning that’s for sure. I was sore the first few times I used them.
Tater03, Cher had a workout video?
I guess that’s how she keeps in such sexy shape, but I totally missed that one.
SageMother, most of the new machines anyway do not use actual weights.
They use negative and positive forces just like a band.
Janus, LOL!
And I’m so sure you are not talking about the exercise itself…..
Tater03, you were probably sore the first time around because the band was making you work less used muscle groups.
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