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It really is amazing the way these exercise balls really work! You can feel a big difference the next day!
Using one of these is not only effective, it adds variety to your work out.
I have been wanting to get one those balls lately. I am getting tired of doing the same routine everyday. It would add a lot of variety.
This BOSU adds a whole new dimention to your workout, it discovers those smaller muscles that get over looked.
I try to do exercises that are similar, but it makes a world of difference when you use the ball.
Yes, I tried one of these at a friend ’s house and it is a really good workout. It is really different and fun to do at the same time.
Trick-r-treat, well, the reason why I posted this exercise online is because I used to go to the gym and just eye this piece of equipment.
I didn’t even know what it was for! I guess now *I* know.
EviesEarth, it does work your other forgotten muscle groups that’s for sure.
Jewel, it actually does give your exercise time a little more *ooomph*.
When you purchase one of these balls, I think it comes with a video and an exercise book.
Plus, you can vary your stretching exercises by using the ball also.
Hello Debo Hobo!
It’s nice to have you back again, and I’m finally catching up to my emails.
I think it also has the comfort functionality from what I hear, and it’s good for people who wan’t to have a higher level of workout without the stress that’s being put on their bodies.
Tater03, the first time I tried using the bosu ball, my back muscles felt like as if I went wall climbing.
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