Every type of massage is a unique experience. While all massage styles are united in their aim to promote relaxation, relieve stress and improve one’s overall health and well-being, each of these has its own way and techniques of accomplishing these goals.

And because there are so many styles to choose from, it’s hard to know which one is most suitable for you. If it’s your first time to get a massage and you have no idea what the terms Swedish or Shiatsu means, or if you’ve already indulged in a dozen massage sessions but still have not found which style tickles your fancy, here are many types of massages for you know which one is right for you.