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	<title>Comments on: Pushing The Limits Of Your Exercise Routine</title>
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	<link>http://www.thedivanetwork.com/2007/12/pushing-the-limits-of-your-exercise-routine.html</link>
	<description>The Diva Network - Just For Women with the hottest fashion trends, beauty advise, celebrity gossip and discount shopping</description>
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		<title>By: Daily Exercise Routine</title>
		<link>http://www.thedivanetwork.com/2007/12/pushing-the-limits-of-your-exercise-routine.html/comment-page-1#comment-10663</link>
		<dc:creator>Daily Exercise Routine</dc:creator>
		<pubDate>Fri, 11 Jan 2008 21:14:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedivanetwork.com/2007/12/pushing-the-limits-of-your-exercise-routine.html#comment-10663</guid>
		<description>[...] Pushing The Limits Of Your Exercise Routine [...]</description>
		<content:encoded><![CDATA[<p>[...] Pushing The Limits Of Your Exercise Routine [...]</p>
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		<title>By: Imaginary Diva</title>
		<link>http://www.thedivanetwork.com/2007/12/pushing-the-limits-of-your-exercise-routine.html/comment-page-1#comment-10381</link>
		<dc:creator>Imaginary Diva</dc:creator>
		<pubDate>Wed, 09 Jan 2008 01:24:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedivanetwork.com/2007/12/pushing-the-limits-of-your-exercise-routine.html#comment-10381</guid>
		<description>Tater03, do what I do.  Instead of weighing myself, I try on the clothes that were originally a little bit too small for me.

The looser they feel, the better I feel.

:)</description>
		<content:encoded><![CDATA[<p>Tater03, do what I do.  Instead of weighing myself, I try on the clothes that were originally a little bit too small for me.</p>
<p>The looser they feel, the better I feel.</p>
<p> <img src='http://www.thedivanetwork.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Imaginary Diva</title>
		<link>http://www.thedivanetwork.com/2007/12/pushing-the-limits-of-your-exercise-routine.html/comment-page-1#comment-10129</link>
		<dc:creator>Imaginary Diva</dc:creator>
		<pubDate>Sun, 06 Jan 2008 09:14:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedivanetwork.com/2007/12/pushing-the-limits-of-your-exercise-routine.html#comment-10129</guid>
		<description>Katharina, tell me about it!  Fluctuations in weight are a real pain so I never try to weigh myself.

I&#039;m not really prone to water retention, but growing up as an athlete I form my muscles quite easily.  Because of that I can experience weight gain instead of weight loss.</description>
		<content:encoded><![CDATA[<p>Katharina, tell me about it!  Fluctuations in weight are a real pain so I never try to weigh myself.</p>
<p>I&#8217;m not really prone to water retention, but growing up as an athlete I form my muscles quite easily.  Because of that I can experience weight gain instead of weight loss.</p>
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		<title>By: tater03</title>
		<link>http://www.thedivanetwork.com/2007/12/pushing-the-limits-of-your-exercise-routine.html/comment-page-1#comment-10007</link>
		<dc:creator>tater03</dc:creator>
		<pubDate>Fri, 04 Jan 2008 22:31:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedivanetwork.com/2007/12/pushing-the-limits-of-your-exercise-routine.html#comment-10007</guid>
		<description>I have to agree that the best thing to do is to get rid of the scale. I had to because I would constantly be getting on it and then when I didn&#039;t lose or went up a pound I would get discouraged which just made it harder to stay on track.</description>
		<content:encoded><![CDATA[<p>I have to agree that the best thing to do is to get rid of the scale. I had to because I would constantly be getting on it and then when I didn&#8217;t lose or went up a pound I would get discouraged which just made it harder to stay on track.</p>
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		<title>By: Katharina</title>
		<link>http://www.thedivanetwork.com/2007/12/pushing-the-limits-of-your-exercise-routine.html/comment-page-1#comment-9796</link>
		<dc:creator>Katharina</dc:creator>
		<pubDate>Wed, 02 Jan 2008 18:43:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedivanetwork.com/2007/12/pushing-the-limits-of-your-exercise-routine.html#comment-9796</guid>
		<description>Oh those fluctuations are horrid! It&#039;s so annoying to think I&#039;m doing well and then step on a scale to find out that there wasn&#039;t a loss and maybe even a gain. Usually I realize that I had something really salty the night before but other times there isn&#039;t an explanation at all.</description>
		<content:encoded><![CDATA[<p>Oh those fluctuations are horrid! It&#8217;s so annoying to think I&#8217;m doing well and then step on a scale to find out that there wasn&#8217;t a loss and maybe even a gain. Usually I realize that I had something really salty the night before but other times there isn&#8217;t an explanation at all.</p>
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		<title>By: Imaginary Diva</title>
		<link>http://www.thedivanetwork.com/2007/12/pushing-the-limits-of-your-exercise-routine.html/comment-page-1#comment-9412</link>
		<dc:creator>Imaginary Diva</dc:creator>
		<pubDate>Sat, 29 Dec 2007 22:43:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedivanetwork.com/2007/12/pushing-the-limits-of-your-exercise-routine.html#comment-9412</guid>
		<description>SageRave, I think people who are dieting should not weigh themselves that often too.  

Because of the weight fluctuations you can experience during weight loss, it&#039;s kind of demotivating to see that you&#039;ve gained some pounds back.

When I am having a *got to weigh myself* fit, instead I go through the clothes that I am hoping to fit into again to see if they hang better on me. Usually this make me feel so good when I see that they&#039;re fitting better!</description>
		<content:encoded><![CDATA[<p>SageRave, I think people who are dieting should not weigh themselves that often too.  </p>
<p>Because of the weight fluctuations you can experience during weight loss, it&#8217;s kind of demotivating to see that you&#8217;ve gained some pounds back.</p>
<p>When I am having a *got to weigh myself* fit, instead I go through the clothes that I am hoping to fit into again to see if they hang better on me. Usually this make me feel so good when I see that they&#8217;re fitting better!</p>
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		<title>By: Katharina</title>
		<link>http://www.thedivanetwork.com/2007/12/pushing-the-limits-of-your-exercise-routine.html/comment-page-1#comment-9302</link>
		<dc:creator>Katharina</dc:creator>
		<pubDate>Fri, 28 Dec 2007 14:39:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedivanetwork.com/2007/12/pushing-the-limits-of-your-exercise-routine.html#comment-9302</guid>
		<description>I like the idea of throwing an &quot;exercise without machines&quot; in a routine every 4 or 5 days. I want to try that because it sounds like a good idea and I *do* get bored with the same routine every day.</description>
		<content:encoded><![CDATA[<p>I like the idea of throwing an &#8220;exercise without machines&#8221; in a routine every 4 or 5 days. I want to try that because it sounds like a good idea and I *do* get bored with the same routine every day.</p>
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		<title>By: Imaginary Diva</title>
		<link>http://www.thedivanetwork.com/2007/12/pushing-the-limits-of-your-exercise-routine.html/comment-page-1#comment-9245</link>
		<dc:creator>Imaginary Diva</dc:creator>
		<pubDate>Thu, 27 Dec 2007 23:58:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedivanetwork.com/2007/12/pushing-the-limits-of-your-exercise-routine.html#comment-9245</guid>
		<description>Domestic Diva, I&#039;ve also am a big fan of your website! 

And I just love the new look.....</description>
		<content:encoded><![CDATA[<p>Domestic Diva, I&#8217;ve also am a big fan of your website! </p>
<p>And I just love the new look&#8230;..</p>
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		<title>By: SageRave</title>
		<link>http://www.thedivanetwork.com/2007/12/pushing-the-limits-of-your-exercise-routine.html/comment-page-1#comment-9241</link>
		<dc:creator>SageRave</dc:creator>
		<pubDate>Thu, 27 Dec 2007 23:35:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedivanetwork.com/2007/12/pushing-the-limits-of-your-exercise-routine.html#comment-9241</guid>
		<description>When beginning a workout, Kris, it helps to stay away from a scale.  Appreciating the changes in the fit of clothing and added energy is a better gauge for the success of your work out.

&lt;em&gt;SageRave&#039;s last blog post..&lt;/em&gt;&lt;a href=&#039;http://beautymarketbuzz.blogspot.com/2007/12/happy-holidays.html&#039; rel=&quot;nofollow&quot;&gt;Happy Holidays!&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>When beginning a workout, Kris, it helps to stay away from a scale.  Appreciating the changes in the fit of clothing and added energy is a better gauge for the success of your work out.</p>
<p><em>SageRave&#8217;s last blog post..</em><a href='http://beautymarketbuzz.blogspot.com/2007/12/happy-holidays.html' rel="nofollow">Happy Holidays!</a></p>
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		<title>By: Domestic Diva</title>
		<link>http://www.thedivanetwork.com/2007/12/pushing-the-limits-of-your-exercise-routine.html/comment-page-1#comment-9042</link>
		<dc:creator>Domestic Diva</dc:creator>
		<pubDate>Sun, 23 Dec 2007 15:47:37 +0000</pubDate>
		<guid isPermaLink="false">http://www.thedivanetwork.com/2007/12/pushing-the-limits-of-your-exercise-routine.html#comment-9042</guid>
		<description>Thanks for commenting on my site.  I love your site personally, it is definitely a fav. in my feed reader.

&lt;em&gt;Domestic Diva&#039;s last blog post..&lt;/em&gt;&lt;a href=&#039;http://thedomesticdiva.org/blog/2007/12/21/elmos-christmas-special-on-abc-this-sunday-december-23-2007-7pm/&#039; rel=&quot;nofollow&quot;&gt;Elmo?s Christmas Special on ABC this Sunday, December 23, 2007 @ 7pm.&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Thanks for commenting on my site.  I love your site personally, it is definitely a fav. in my feed reader.</p>
<p><em>Domestic Diva&#8217;s last blog post..</em><a href='http://thedomesticdiva.org/blog/2007/12/21/elmos-christmas-special-on-abc-this-sunday-december-23-2007-7pm/' rel="nofollow">Elmo?s Christmas Special on ABC this Sunday, December 23, 2007 @ 7pm.</a></p>
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